If you love to mountain bike but live in an area that gets hit by snow, you might think you have to put riding aside until spring returns, but think again. With the right tires, you can continue to ride and enjoy the many health benefits that cycling provides. Here are five tips to biking in the wintertime.
Proper tires
The first thing you need to do is make sure your bike has the tires that can handle the snow. Studded snow tires for proper traction are available for purchase, and t he knobbier they are, the better traction you'll have. Some people choose to make homemade snow tires, but it's much easier and safer to shell out the cash.
As you would with any snow tires, don't use them if there is no snow or ice on the pavement. It will wear down the studs and ultimately ruin your tires.
Proper clothing
Being properly dressed for the weather is key. Don't dress too warmly. This is one of the biggest mistakes that people new to riding in cold temperatures tend to make. Winter riding tights made of a breathable fabric are one of the best investments you can make. Avoid cotton materials as the base layer, and go for synthetics or wool.
The outer layer on top and bottom should have a windproof front and breathable sides and rear. If you're warm when you head out, you'll likely be hot by the time you get going. You may have to do a little experimentation to get your personal comfort level just right.
Hydration
Just because you aren't in the hot sunshine doesn't mean hydration is any less important. In fact, if you let yourself become dehydrated it can lead to decreased blood volume making riders more susceptible to hypothermia and frostbite. Bring along an insulated thermos to keep water from freezing.
Technique
As you approach snow, move your weight to the rear of the bike. Putting more weight on your back tire will provide better traction. Be sure to s hift into a low gear to make pedaling easier, and lift the front wheel off the ground just before you hit the snow. You'll also want to keep your momentum going by pedaling the entire time you're in the snow. Don't stop, or you could get yourself stuck.
Common sense
Avoid frostbite, especially if you decide to go out in below-zero temperatures. Keep an eye on any exposed skin areas, and if they start to feel numb, stop and warm them before continuing. If it's dark or foggy out, be sure to have a working light on your bike so that motorists can see you. Always carry a first-aid kit, emergency tools, and extra clothing in case you have a break down and have to walk.
Winter cycling can sometimes be even more enjoyable than on warm, summer days. The air is crisp and clean, and there are usually fewer people out on the roads. Don't forget your camera for that spectacular winter wonderland scenery you'll experience first hand.
K.C. Dermody has been an avid runner, hiker, and yoga enthusiast for twenty years, and as a trained yoga instructor she taught a variety of students from senior citizens to competitive athletes. She enjoys combining her passion for sports, emotional and physical well-being with her love of writing.
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